Should YOU Try Humanistic Therapy?

About Me
Should YOU Try Humanistic Therapy?

I used to be a little skeptical about counseling. Surely I could just talk to my friends instead, and save myself $75 a week? Following a period of bad anxiety a few years back, however, I was persuaded to give it a try--and it's completely changed my life. If you've ever wanted a service user's view on humanistic counseling methods--what they are, how they work and what they can do for you--read on. I'll be helping you to figure out whether or not you could benefit, how to get the most out of it once you're there and what will help you put the things you learn into practice outside the counselor's office.

Search
Categories
Archive
Latest Posts

Using Counselling to Manage Your ADHD

31 January 2023
 Categories: , Blog

Attention deficit hyperactivity disorder (ADHD) is a condition where you may experience hyperactivity and impulsive urges. You might experience struggles with motivation, concentration and remembering everyday tasks and items. When you receive an official diagnosis from a psychologist, it's a good platform for progressing to treatment. Counselling can help in several ways and should make managing your condition easier. Finding What Works for You When you have ADHD you may struggle with simple tasks that require organisation. Read More …

Using Counselling for Relationship Anxiety

5 April 2022
 Categories: , Blog

Relationships have the potential to bring a lot of joy. At the same time, they can become a source of anxiety. Although some anxiety in a relationship is normal, when it starts to outweigh your happy experiences, it needs addressing. Here are some ways counselling services can help. Challenging Negative Thinking Relationship anxiety can often stem from negative thinking patterns. For example, you may assume that your partner is likely to cheat because everyone cheats. Read More …

3 Reasons To See A Psychologist

28 September 2021
 Categories: , Blog

Mental health is one of the most prevalent issues of the 21st century. Due to the stigma associated with mental health, people often avoid seeking treatment for these conditions. Over time, however, the condition deteriorates, affecting their social and emotional well-being. Psychologists are professionals that assist people who experience mental health issues. The extract below details a few signs that you need to see a psychologist.  When You Have A Drug Addition Issue  Read More …

Are You Struggling to Conquer Your Anxiety?

24 February 2021
 Categories: , Blog

Do you struggle in social situations? Do you find yourself struggling to sleep while you replay your interactions with others or panic about the day ahead? Are there times when even apparently normal situations cause you unaccountable fear? While some degree of worry can be entirely normal, if you find that you are repeatedly faced with the same symptoms or if the symptoms won't fade away, then you could be suffering from anxiety rather than normal worry or concern. Read More …

How Can Psychiatric Help Assist With a Bereavement?

28 August 2020
 Categories: , Blog

Although countless numbers of people across the globe deal with grief without ever turning to professional help, it can be a huge benefit to those who do. A trained grief counsellor or a psychiatrist will be able to help you to adjust to the strong emotions you are feeling after the loss of a loved one and to make sure that these don't become too overpowering. Remember that no psychiatrist can 'cure' you of the feelings of loss you might suffer as the result of bereavement. Read More …